Struggling With Love Handles? Here are 5 tips that Actually Work

The term love handles might sound warm and delicious but this is not the case for most people. When they start showing up, it might take you a lot more than effort to deal with them. This is because this body part is one of the hardest areas to lose weight. Ideally, love handles is a term used to describe what is commonly known as fat belly. These deposits of excess body fat which normally sit around the abdominal area are very popular in women who have just had a baby delivered. Since they occur in a very specific area, getting rid of the excess fat can be quite a challenge. These tips can help you out if you are really struggling with love handles:

Oblique Press and Reach

oblique press

This is a workout routine that can go a long way in helping you to get rid of your love handles. All you have to do is to kneel on your left knee and have your right foot out in front of you and foot flat on the ground. Ensure that your abdominal muscles are kept as tight as possible and your back straight. You also need to tuck your tailbone. You then need to hold a weight in your right hand and extend your arms to a 90 degree angle. Try reaching up as you extend your arms straight into the air as you bend your body to the left hand side to touch the ground with your fingertips.

Bicycle Crunch  

bicycle crunch

Lay flat on the ground on your back and get your hands by your ears. Follow this up by elevating your legs to a 90 degree angle. To get into the rhythm, you then need to bring your left knee towards your chest while twisting your right elbow towards the left knee. Do the same on the other side and get yourself into the rhythm.

Russian Twist

Russian Twist

Start your workout routine from a sitting positing with your bended knees and flat feet. Form this position, you can go ahead and lean back slightly with your back straight as you get yourself into a comfortable workout position. Work your ab muscle by contracting them even as you stretch your arms out in front of you and twist your torso side to side.

Reduce your alcohol intake

reduce alcohol intake

In fact you may want to consider doing away with all the sugary foods. What alcohol does is that it kicks keeps a high level of facts into your body as the alcohol is known for releasing cortisol which normally suppresses the production of testosterone in both men and women. In addition to this, alcohol is also associated with causing blood sugar swings hence the reason as to why drunkards end up experiencing restless sleep after drinking alcohol. With blood sugar swings, you risk getting belly fats because the blood sugar swings act like another stressor that can trigger belly fat storage.